Our modern lifestyles have improved our health in many ways. However, one way in which our wellbeing has disimproved is sleep; statistics show that one in four Americans will suffer from insomnia at some point in their lives.
Luckily, insomnia is something that most people can recover from relatively easily, if they employ the right approach. There are a few different steps you can take if you want to get your sleep cycle back on track.
If you’re wondering how to beat insomnia, the good news is that the interventions required are not difficult, invasive, or expensive. Most of the time, you won’t even have to visit a doctor; simple lifestyle changes should be enough to improve your sleeping patterns.
Read on to learn more about how to beat insomnia and sleep easy.
How to Beat Insomnia: The Key Changes You’ll Need to Make
Sleep has a lot to do with your general health. If your wellbeing is taking a hit because of a particular stressor, or your health is just in generally poor condition, you’ll need to address this if you want to sleep better.
As the experts say, you are what you eat. If you fill your body with foods that are high in calories but low in nutrients, your body will suffer in a lot of different ways, and sleep is certainly one of them.
Try to eat a balanced, nutritious range of foods. Make sure to get in plenty of fruit and vegetables along with grains and protein sources. Additionally, drink lots of water.
One of the biggest problems with the lives we currently lead (at least in terms of sleep) is screen use. According to this meta-analysis, the use of devices like laptops and cell phones is associated with disimproved sleep in 90% of cases.
Try not to use social media apps or stream content within an hour of going to bed. Instead, try reading a book, relaxing with family, or practicing meditation or yoga.
Sometimes, behavioral changes alone will not be sufficient to overcome insomnia. However, that doesn’t mean you’ll have to turn to pharmaceuticals; there are a number of natural remedies that can be effective in improving your sleeping patterns.
Hemp, or CBD, is one of the best natural remedies for sleep. If this sounds like it might be for you, check out these gummies.
Getting Back to Being Yourself After Insomnia
By now, you should have a clearer idea in your head of how to beat insomnia. The tips we’ve shared here should at least partially improve symptoms for most people.
Bear in mind, however, that insomnia can be a more serious condition for some people. If you employ lifestyle changes like those listed here but you’re still struggling to sleep afterward, you should seek expert medical help.