When you go outside and feel that sharp winter breeze cut through to your very core or look and see the grey rain clouds get closer and closer, it is very easy to lose all motivation to exercise and stay healthy. We have all experienced putting on some winter weight, and if you are tired of falling into the same weight loss routine as soon as spring hits then it is time to go out there and tackle the elements head on, mother nature is not going to stop us from looking and feeling the best we can. There are so many options when looking for ways to stay in shape during those colder days, but if you are struggling for ideas and need some inspiration then look no further as here are five great ways to stay fit and active when its cold and wet.
Cold walks and hikes
Even though it may be a little damp and dreary outside, this should not stop you from going out and enjoying what nature has to offer. Walking is a fundamental aspect to maintaining a healthy lifestyle and can be an exciting way to explore your local area or interesting sites further afield, so do not let the drop in temperature stop you from getting out and reaching those 10,000 steps a day. Make sure you wrap up and prepare for whatever conditions the day has in store for you though, as even though we are braving the elements that does not mean we have to return home soaked and shivering.
Going to the gym
If you do not feel like confronting the cold or are looking for a more intense workout then joining your local gym is the right choice for you. Whether you are just wanting to work on your cardio in dry comfort or want to try and turn those few extra treat meals over Christmas into some well-deserved muscle, the gym can provide you with whatever facilities you need to stay in top shape during the colder seasons.
Similar to the gym, indoor sports provide you with a comfortable environment to stay healthy while avoiding the cold and rain. Squash is a perfect example of an indoor sport that is popular and accessible all year round, while the boom in popularity for rock climbing means that indoor climbing centres have popped up all over the place, even running and cycling tracks mean you can still maintain those activities when the weather gets a little to rough for them to be done outdoors, these are the perfect solutions for keeping you healthy during those stormy days.
If you are dealing with snow and frost at home, or have gone to a snowy mountain resort, then you have an amazing opportunity to take up some of the most fun sports and activities out there. Skiing, snowboarding, ice skating, even just a simple snowball fight, all of these are incredibly enjoyable ways to make the most of the cold climate you find yourself in, so embrace the weather and have some fun with it!
Workouts from home
If the weather is truly horrible and you cannot or do not fancy venturing outside then working out from home is a simple and effective way of keeping you fit and active. Body weight exercises such as sit ups, push ups, planking and ab crunches can give you that gym-workout feeling, and activities like going up the stairs repeatedly can maintain your stamina easily. Home workout routines are in abundance these days, and as more people invest in home workout gear there has never been a better time to stay healthy from the comfort of your own home.