In the busy world of this day and age, it is not uncommon to find yourself not getting enough rest and sleep. Due to the lack of adequate sleep, most people, especially women, end up looking tired and with swollen eye bags. Puffy eyes generally result from the accumulation of fluid around the skin surrounding the eyes, especially the skin just below the eyes. This occurs due to the fact that the skin surrounding the eyes happens to be the thinnest in the body.
While there are other causes of eye puffiness, inadequate sleep is by far the most common cause. However, there are other factors that could contribute to this common cosmetic problem. Some of these could include stress, fatigue, dehydration, consuming too much salt, aging, crying, and sinus problems, just to name a few. The thing is, puffy eyes make you look tired and older than you actually are and too many people, it can be a source of low self-confidence. So how exactly do you combat the problem if you happen to be suffering from eye puffiness? Be sure to read along because here are 5 tips to get rid of your tired puffy eyes.
Stay away from allergens
Some eye puffiness issues come about as a result of allergies. The most common allergens people with allergies are sensitive to include pollen, dust mites, and animal dander, most of which often float freely in the air. As a matter of fact, some allergens that get into the eyes through the nose can also cause eye puffiness. In most cases, these allergens cause eye cavities to get inflamed leading to swelling. In addition to puffiness, these allergens may also cause eye dryness and flakiness, which could result in further optical complications. Even though allergy induced puffiness can be reduced using saline eye rinses and over the counter antihistamine medications, the best way to avoid the problem is to stay away from the allergens that cause the problem in the first place. However, you may have to get in touch with your doctor for proper diagnosis.
Get just enough sleep
Well, as mentioned earlier, sleep inadequacy is the major cause of sagging eye bags. What’s more surprising to many is that sleeping too much could also cause the eyelids and the eye bags to accumulate fluid and swell. According to Brazilian skin experts, one of the best kept secrets on how to get rid of under eye bags is to ensure that you get enough but not too much sleep each and every night. This, combined with proper diet and other remedies that will be revealed by the pointers that follow can help make puffy eyes a thing of the past for you.
Try the tea bag remedy
Now, as earlier mentioned, the main reason why eyes become puffy is that fluid accumulates in the surrounding skin. This means that if you have a way to eliminate the accumulated fluid, you could solve the problem. In other words, a proper diuretic could do wonders, and tea bags from your kitchen counter happens to be just what you need. Make this remedy by soaking two caffeine tea bags in warm water, putting them in your fridge for a few minutes to chill. Next, put one tea bag on each eye and let it stay for around 5 minutes. They will help constrict your blood vessels, get rid of the retained fluid and leave your eyes feeling refreshed.
The cucumber slice trick
Among other health benefits, there is a myriad of antioxidants present in cucumbers, which are effective in reducing irritation and inflammation. Slice up a few cucumbers and place one on each eye, leaving them there for about 30 minutes. They produce a coolness that helps eliminate puffiness, leaving the eyes brighter and refreshed.
The potato remedy
Most of us may not know it yet, but potatoes are another great option to kick out eye puffiness. This is achieved by the skin lightening enzyme in potatoes, which also doubles up as a swelling reliever. Peel a standard size potato and grate it or mash it up in a bowl raw. Next, take two tablespoons of the mashed potatoes and place each in a tea bag, and then put one potato bag on each eye. You should feel relief in a couple of minutes and the puffiness should disappear.
Eye puffiness can be quite frustrating, especially if it keeps on coming back. People might even be mistaken for the signs of aging. Other ways to reduce or get rid of puffy eyes include using a hemorrhoid cream, Aloe Vera gel, and placing a frozen spoon on the affected area. Hopefully, you now have enough tips to restore your fabulous looks by getting rid of tired, puffy eyes.