Baseball is one of the United States symbols, and it has held that status for decades. The fact that it is not time-limited, there are no rough fouls, and no playing dirty make this sport very popular among all ages. So the number of players who deal with it professionally and recreationally is not a surprise at all.
On the page below, see what makes baseball so popular:
Whether you practice this sport as a professional engaged in a club or recreationally, on weekends with friends, you certainly want to be as good as possible in it. If your position is a batter (hitter), a good stroke is what you should possess. Even if you don’t have inherited talents, you can work on perfecting them.
Work on Your Body
As an athlete, whether professional or amateur, you probably have a good physic. But broad shoulders and chest and massive arms are not the only things you need for a goods wing. They might look impressive, but a powerful swing actually requires something else – the engagement of the entire body.
You’ll need to get into the gym and work on building up and reinforcing the most important key to your swing – your body. First, you’ll want to have a strong core; it means strengthening both your abdominals and lower back. That will allow you to run faster, jump higher, and throw harder.
Next, strengthen your legs to drive your upper body part to do the swing and bath. The lower body is in charge of generating energy that your core, shoulders, and arms will transfer to the baseball. A strong core stabilizes the body, so do many pushups of all kinds.
And finally, your most powerful weapon – arms. But don’t focus on tightening and increasing your biceps. They don’t do much for a powerful bat. Focus on forearms and grip.
Increase Range of Motion
Although strong arms and shoulders seem to be most important for a powerful kick, they are only part of the machinery. The swing starts from the legs, over the hips, to the upper part of the body. So don’t do targeted exercises for one part of the body, but focus on the body as a whole.
Flexibility is just as important as the strength of your muscles. Your movements will be smoother, and the reaction time and bat speed will be significantly faster. Muscle elasticity is not something you’ll achieve through strength exercises like the ones you do in the gym. You should do activities like yoga or even dance, as they will increase your range of motion.
Some drills require you hit a baseball in a variety of ways. Start without the stick, and focus on your movements while performing the swing. Then, use the stick, but without the ball. You can even practice this drill in a pool, as the water environment will make everything harder. That makes you focus on maintaining stability and activates all those little muscles in charge of the powerful swing and bat.
Other drills for your hitting training will include aids like tees of all kinds, weighted sticks and balls, etc. These will help you keep your hands closer when batting, preventing you from down-swinging, chopping, and upper-cutting. Baseball experts suggest working on your swing on an empty field, so you can focus on getting the proper mechanics without dealing with other elements in the game.
Improve the Posture
For a position of a hitter in baseball, a good posture is everything. Your feet and the upper body part must be in perfect harmony to achieve the most powerful bat. The thing is on keeping your feet shoulder-width apart. When they are too wide-set, you will end up lifting your hips off the ground. If too narrow, you can lose stability. It will result in a natural pitching roll that results in low-liner shots.
Pay attention to swinging in your hips. That will help to improve the kind of swing that leads to an under-handed follow-through. As you progress through your swing, you’ll notice that your shoulders move back, but your hips do the majority of the work.
One final tip on improving a posture while batting is keeping your knees bent, not your back. Knees should naturally stay bent while you swing. If they do not, you should work on changing this habit. Remember, it is very important to remain in good physical condition.
Keep an Eye on the Ball
Keep your head still and your eyes on the ball throughout your swing. Your chin should touch both of your shoulders before and after you swing the bat. But your head should be still; you should rotate only your shoulders. That will make hitting much easier.
If you focus on the ball, you can relax your body and make fewer corrections during your follow-through. When you do that, you can relax your body and make fewer corrections. You’ll also feel more confident with sending the ball in the air at a decent distance.
Think of the Swing
Every sport is played with body and mind. While your body serves as an operative part, your brain is a ‘chef.’ It directs how you will perform the bat a second before it happens. So, in addition to physical fitness, you also need mental preparation. Here, you can find out what makes a good hit.
For any baseball kick to be good, you need the mindset of a good hitter. This skill requires a lot of practice, as well as just swinging and hitting. Also, you need to learn how to eliminate distractions that interfere with your focus. When your concentration is at a high level, the body works in conjunction with the mind. You are relaxed, loose, and ready to implement all your power into that swing.
There are different ways you can hone your baseball skills. The result will depend on your commitment and perseverance. Even if it seems like you’ll never have an ideal swing, that doesn’t mean you can’t make it effective. Build your fundamentals and always work to make them better.