If you have been sweating hard at the gym, it is only understandable that you would want some of that hard work to reflect on the weighing scale. People observing a strict diet plan and gym goers with a goal to achieve always track their body weight to get a precise idea of how their fitness journey is progressing. However, tracking body weight can sometimes prove to be misleading as body weight fluctuates on an hourly basis. For instance, your weight before and after eating will vary greatly. Similarly, gym goers usually observe a higher number on the weighing scale not because they have gained weight, but because they have gained muscle mass.
Thus, measuring weight loss using the weighing scale is a difficult task, although not an impossible one. All you have to do is observe and ignore fluctuations correctly. While trying to accurately measure weight loss, the following tips will come handy.
Body weight fluctuates and it is nearly impossible to track all fluctuating values. Thus, it is always a good idea to trust the averages. To accurately measure how many pounds you have shed, start by investing in a good weighing scale. Check your weight only twice — as soon as you get up and right before going to bed. Since the clothes you wear can add extra pounds to the reading on the weighing scale, try to measure your weight while naked or wearing something extremely light. Take the average of these two weights and use this number as a reference point to calculate how much weight you have been losing every week. Always also remember to write everything down. This way you will be able to accurately observe your own weight loss journey.
Let’s face it, most people correlate weight loss with fat loss. The ultimate goal of the greater percentage of gym goers is to lose fat. Thus, tracking fat loss can help dieters and fitness enthusiasts accurately understand their weight loss journey. Studying body fat measurement is can be an ideal way to study fat loss.
However, the various techniques used to measure body fat can end up burning a hole in your pocket. If your BMI is below 30 and you are still in your 20s, there are some fat loss measuring techniques that are accurate, much cheaper, and can be used to accurately measure fat loss for your group. You can find more info here on these fat loss measuring techniques. Take the advice of a professional to understand which fat loss measuring technique is ideal for your body and age group.
Ideally, in women, body fat percentage should be less than 25% and more than 18% and in men, body fat percentage should be less than 20% and higher than 12%.
Accurately, measuring fat loss is important if you have a particular goal in mind that you wish to achieve. However, if being healthy is your conclusive goal, focus more on how you feel. Going to the gym or following a diet routine or an exercise plan is more about feeling healthy and positive than simply losing weight. Being fit is all about feeling better and not just feeling lighter.
To read more on topics like this, check out the lifestyle category.