The Coronavirus crisis and lockdown was no less than damnation in hell for all the fitness fanatics and the extroverts. Having to live inside the four walls for four straight months made many people lunatics and obese. While the process of unlocking the nation has been initiated, the fitness industry has still been crumbled to pebbles. A virtual workout is becoming the new thing for us. We all can jump back to work out sooner or later within our bedrooms but what we desperately miss is our outdoor boot camp sessions and fitness camp vacations.
Military-style boot camp workouts had been around for decades now. The best Fitness boot camps Training in Florida was all about the sand & the sun, the fitness & the fun before the lockdown happened. Boot camps are highly intense, group training sessions with no heavy equipment and target all the muscle groups while burning a ton of calories. The thing that makes boot camp workouts so eccentric is that being a comprehensive workout regime, they emphasize on total-body functional training. Stay tuned until the end, to know the surprise boot camp we are bringing for you amidst this lockdown.
History of Boot camps
Boot camps are inspired by military training tactics using the approaches of calisthenics also known as bodyweight training. The origins of boot camp fitness programs relate to the practices followed in military training during new recruitments for whipping the fresh meat into good shape with strong endurance. The word “boot camp” dates back to the Spanish-American War. Back then, US Military recruits wore leggings known as “boots,” as their uniform during their training camp. The name “boot camp” hence adhered.
In the fitness industry, boot camps were introduced through an audio cassette workout by a Marine Corps drill instructor in the mid-1980s. They got more into the trend in the 1990s when gyms started boot camp weekly sessions with bodyweight exercises and drills. They finally took off in the early 2000s with shoe celebrity boot camp aired on TV where 5 obese celebrities worked out for charity.
Benefits of Boot camp Fitness programs
Fitness boot camp sessions are a terrific full-body workout. The drills are proficient in all aspects targeting the overall fitness of the body. Since they are inspired form Military tactics, hence they target to achieve the strength to lift heavy objects and the endurance to carry them long distances with no time breaks, agility to navigate uneven tracks, competence to jump and move quickly, speed to carry them from one location to another as fast as possible, and core strength and balance to move efficiently and injury-free.
This type of functional training prepares an individual to do the daily life task with no sweat. Apart from the physical benefits, many people love the boot camp-style workout because they are fun, which is a critical factor in its overall success. Finding an enjoyable workout is important to the more likely chances of sticking with it if one is having fun.
1) Boot camps sessions burn more calories
Boot camp workouts are HIIT (High-intensity interval training) exercises and drills focusing on endurance, strength, and flexibility. There is a lot of Cardio involved which is a great way of burning calories. Cardio pumps up the heart rate helping burn more calories faster and shaping up the body more quickly. The overall cardiovascular strength and health are improved to a great extent.
2) Boot camps never have a dull moment around ever.
The 45 minutes on a treadmill often seem like endless hours staring at the wall or the TV screen waiting for the time to go faster. Boot camps are not boring. They are fun and enjoyable. Every session is different and you never know what’s coming up next until the instructor tells you. Also, you’re constantly moving between exercises which don’t give much time to get bored.
3) Boot camps Boost confidence and impact positive mental health.
Boot camps drills are tough since they are military-inspired. But once you go through the torture of your first boot camp fitness class, you will achieve the confidence of completing the toughest exercises which you might have never thought your body is capable to do them. The drenched clothes with sweat became the memento to achieve great self-esteem boost. Each boot camp session is a challenge and you keep on achieving them again and again taking the self-confidence to up to clouds. It makes you mentally stronger and you will believe there is always a chance of improvement in every aspect of life.
4) Boot camps are Social activity
Boot camp sessions are often group sessions giving you the chance to be competitive while working out. The reason why many people fail to keep the fitness New Year resolution going is that they swear to work out alone. Having a bunch of people working out together for acquiring the same goal helps an individual not give up. You make friends as you go through the fitness journey.
5) Boot camps come with FREE Diet and nutritional advice
One of the important aspects of boot camps is that the trainers give you a free dietary plan and nutritional advice. They are the all-inclusive fitness programs for body and mind. The drills are tough. The body is needed to be prepared with a good diet for the sessions. The instructors educate you about how to eat, what to eat, and when to eat. The diet keeps you from undoing the results you worked hard for.
I am sure after reading all these amazing benefits of boot camps; you must be craving for one. Are you confused about where to enroll yourself for the lively boot camp session amidst the pandemic lockdown? Don’t you worry! Back In Motion Fitness and Performance in Fort Myers, FL, is open and dedicated to helping you out in for continuing your fitness journey. We bring you the Best Fitness Boot camp Training in Florida
Our training programs break away from the traditional, boring weight loss programs that involve hours on a treadmill and restrictive diets. Instead, we bring you the “Boost U Boot Camp” – an online virtual boot camp training session for boosting your immunity to keep the coronavirus away.
Wait, that’s not it. We have more exciting news. This boot camp is going to be FREE! No obligation! No Hassles! We will be looking forward to your training program by incorporating a variety of fun, fat-burning exercises that you’ll love!
The “Boost U Boot Camp” will be FREE for 30 days. At the end of the 30 days, you’ll be invited to stay on at a preferred rate. Check that out here. During your membership, you’ll have full access to five 45-minute training sessions every week which is 20 sessions per month. Each session will be run “live” but recorded to you can access the workout on your schedule.