We all know the story. You've been deeply committed to your workout regime through the year, making great progress, seeing results, and then it happens. Winter hits. Even the most committed athlete can have trouble keeping up with their workout . . .

Here is a fact that all of us have to face in the weight-loss war: Not all of us are fighting the same battle. Not all of us have the same genetic gifts as someone like Olivia Culpo or Chris Hemsworth. We can see their diet plan or workout . . .

What should I eat at breakfast when I have diabetes? Many people ask this question. No matter what type of diabetes you have, you should always pick food items to keep your blood glucose levels in a healthy range. For this, you must start your day . . .