We think about how we look all day long. From the latest lipstick shades to the outfits we have in our closet, we would all like to improve our appearance in some way.
Have you thought about the simple yet vital aspect of oral hygiene as part of your dazzling makeover? A bright and healthy smile communicates to the world that you are invested in yourself, and that you care about the little details. It also shows that you are passionately committed to self-improvement, and you expect the same from others that you interact with.
Studies now show that there is an intimate connection between the health of your mouth and the health of the rest of your body. Diseases that begin in the mouth can adversely affect all systems of your body, including your cardiovascular and nervous systems. With this knowledge taking the dental and the medical world by storm, it becomes even more essential to take care of those teeth.
Whether you currently have a set of bright, sparkling pearly whites, or if you have been sitting in the hygiene neglect category for awhile, rest assured. There are some simple steps you can take to improve the look and feel of your smile in no time. Follow these expert tips to achieve your healthiest, brightest smile:
Rome wasn’t built in a day, and neither was a dazzling smile, unless you have deep pockets. Regular brushing, flossing, and inspections of mouth, teeth and gums will ensure that you keep your teeth in top shape. Use a soft bristled brush, as worn enamel is more prone to staining and cracking. Learn proper brushing techniques; most brushing should take at least two minutes, and it should include brushing and stimulation of teeth, gums, and even your tongue and soft tissues of your mouth.
When flossing, curve the floss around the base of each tooth, moving back and forth gently. Make sure to get underneath the gumline, but proceed slowly, as fast motions could tear or bruise delicate gum tissue. Use clean sections of floss every few teeth, and rinse thoroughly to remove loose particles after you finish.
The combination of a healthy diet and oral hygiene produces the best effects of healthy and vibrant teeth. Avoid foods that are overly sticky, acidic, or sugary to protect your enamel. Steer clear of beverages that wear away enamel and stain inner layers of the teeth such as soda, alcoholic drinks, red wine, and juice. Opt instead for fresh clean water with a splash of fruit for an interesting twist. Improving your diet will set the stage for oral health that starts from within.
An ounce of prevention is worth a pound of cure, and an x ray can diagnose issues that lie undetected beneath the surface. Getting a full set of x rays at least once per year will allow you and your dentist to formulate a treatment plan that addresses dental issues, but prevents disease and decay from taking root.
Regular check ups are important because cleanings keep your teeth and gums healthy. You should have a dental visit every 6 months or as recommended by your dentist. Visiting a qualified dental professional that makes you feel comfortable will help you to establish healthy habits while ridding yourself of any anxieties that you previously held about dental care. If you are a resident or visitor to Oregon, you will need to check out https://columbiariverdentistry.com/locations/gresham/, as they are a premier dental practice that provides superior treatment to their patients.
At your checkup, your dental professional will examine your mouth for cavities and irregularities. It is likely that a set of x rays will be obtained for a deeper look into the structure of your mouth. Teeth, gums, and tongue will be checked for signs of decay and disease. Your teeth will be thoroughly cleaned; your dental professional will remove plaque and tartar buildup and fortify your teeth with a fluoride treatment if necessary. You will experience a difference in the way your teeth look and feel after each appointment.
To remain in good health in between visits, practice good dental hygiene practices and remain proactive about examining your own mouth, teeth and gums to ensure that excess tartar and plaque do not build up in between visits. Doing your part to collaborate with your dentist will ensure that you take proactive charge of your oral health rather than reactively repairing and restoring your teeth back to health.
A healthy and vibrant smile is indicative of good health and vitality. It is symbolic of youth and beauty, and owning a killer smile is something to be proud of. Flaunt those pearly whites, and take care of them as you move through life. Your smile will connect you to others and draw them in; flash that winning smile!
To read more on topics like this, check out the health category.