A good quality mattress is one of the best investments you can make for your health.
That’s because a comfortable mattress directly improves your sleep quality, which enhances your health in many ways.
Did you know that lack of sleep worsens pain?
It also contributes to weight gain, increases the risk of psychiatric disorders like depression and it’s bad for your heart.
There are many reasons why you might not be getting good quality sleep. You might be sick or have a sleep disorder (see your doctor if you think you have a sleep disorder).
But often, it’s simple things like your mattress that rob you of good night sleep.
You can do all the yoga you want, meditate before bed and keep all gadgets out of the bedroom. But if you are sleeping on an awful mattress, you won’t sleep well.
It is worth it to spend more on a good quality mattress for the sake of your health. Luckily, mattresses nowadays are not that expensive.
If you are still on the fence about buying a new mattress, here are five health benefits of a good mattress you stand to enjoy.
1. Good for Your Back and Joints
If you already have a back or joint issues, it’s super important that you buy a good quality mattress that provides proper back support and pressure relief for sensitive joints.
If you don’t have any nagging back or joint pain, it’s still essential that you buy a good mattress.
A mattress with poor support affects spinal alignment, which can cause back pain and other health problems.
The mattress doesn’t have to be cheap and low quality to cause issues. Even a premium mattress that is overly firm or too soft is just as bad.
If it is too firm, it creates painful pressure points on your hips, lower back, and shoulders. If it is too soft, it forces your spine to curve into an unnatural position, causing back pain.
A good mattress ensures you wake up without any aches, pains or soreness.
2. Good for Your Mental Health
There is a strong link between sleep quality and psychiatric disorders such as depression and anxiety.
If you already have depression, it can keep you from sleeping properly. But poor sleep, combined with other lifestyle factors, can also lead to depression or worsen it.
You don’t have to have depression to feel the benefits of good quality sleep.
A good night’s sleep makes you more attentive, lifts your spirits, improves memory and enhances decision-making.
In the long term, a good mattress that helps you sleep better prevents rapid cognitive decline as you age.
3. Good for Heart Health
To the list of things that are bad for your heart – sugar, junk food, smoking, etc. – add poor sleep.
According to the CDC, people who sleep for less than 7 hours a night have a higher risk of heart attack, stroke, and heart disease.
A good mattress helps you sleep well and keeps your heart healthy.
4. Fewer Allergies
Your old mattress probably looks scarier than a horror movie. You just need to look close, really close.
At the microscopic level, your old mattress has a horrifying buildup of dead skin, dust mites, dust, sweat, body oils and other bodily fluids, bacteria (some of them fecal) and even mold.
If your mattress looks old and worn out at a glance, what you can’t see is even worse. It’s especially bad for your respiratory health.
All these stuff can trigger allergies or cause allergy-like symptoms such as itchy eyes, whizzing, and a stuffy nose.
Tip: When you buy the new mattress, I highly recommend buying a waterproof mattress protector as well. It will keep your mattress clean and healthy even after years of use.
5. Improved Sex Life
Wait…how’s this related to my health?
Sex is directly linked to your health. Good sex has many health benefits including a stronger immune system, lower blood pressure and may prevent prostate cancer in men.
If your old sagging mattress is not helping your sex life, you need a mattress with good support and a bit of bounce.
Most types of mattresses are good enough, but a hybrid, latex foam and innerspring mattresses are the best for sex.
Let’s save money and buy a good mattress with our mattress coupons and discount codes.
To read more on topics like this, check out the health category.